Self-Help

At Toronto Physiotherapy our only mission is to help you achieve your rehabilitation and healthy living goals. An essential component of our approach is to empower patients to take control of their own health. We accompish this in four ways:

Home rehabilitation / preventative exercise programs
Home rehabilitation products
Online education and self-help tools
Online physiotherapy community

1. Home Rehabilitation / Preventative Exercise Programs

As part of your rehabilitation program with us, your therapist will work with you to establish and maintain a home rehabilitation program. Our goal is two-fold: first, to augment your in-clinic therapy in order to speed up your recovery, and second, to teach you rehabilitative / preventative techniques to help you prevent reccurence.

2. Home Rehabilitation Products

For your convenience we offer a small selection of high-quality, Health Canada approved rehabilitation products to support your home rehabilitation program. The products we have selected are routinely used in our practice, and we can confidently recommend them to our patients.

These include:

3. Online Education and Self-Help Tools

For each of our services we have (or will soon be creating) a selection of self-help and informational articles as well as demonstration videos to help educate and empower individuals to self-manage their health care. You can find these articles on our varous services pages. Look for these icons:

4. Online Physiotherapy Community

Post comments, questions, or just keep up to date with happenings at our clinic and in the rehabilitation community. Join us online at: